One-on-one yoga
I almost didn't go to yoga this morning. But I thought I need to go. Get up! So I did.
(Oh, and last night I finally--after months and months--went back to kickboxing. Man, it was tough. A co-worker, Kim, joined me, which made it a little easier.)
There is this yoga sub at my gym for some reason I am not a fan of. I have started reminding myself to not let his style bother me and to just appreciate the practice. I knew he was subbing today. I went into class and I was the only one. It ended up being great. We focused on strengthening my core and stretching out my back. He asked me what I wanted to work on and we pretty much focused on my needs. Normally you would have to pay top dollar for a private yoga class.
Happy Friday everyone and have a great weekend!
(Oh, and last night I finally--after months and months--went back to kickboxing. Man, it was tough. A co-worker, Kim, joined me, which made it a little easier.)
There is this yoga sub at my gym for some reason I am not a fan of. I have started reminding myself to not let his style bother me and to just appreciate the practice. I knew he was subbing today. I went into class and I was the only one. It ended up being great. We focused on strengthening my core and stretching out my back. He asked me what I wanted to work on and we pretty much focused on my needs. Normally you would have to pay top dollar for a private yoga class.
Happy Friday everyone and have a great weekend!
4 Comments:
How many people are usually the class?
That's great that you got to focus on you!
ok, i'm lazy and didn't copy edit my post. but you can figure out (;
lol. i am really tired.
ok. i will stop spamming your comments board.
so your "needs" huh? wink. wink! ok i'm bad. i know...:O)
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