Friday, October 05, 2007

Downward Dog anyone?

So after about a week and half of not being at the gym I went back today. I did yoga this morning. And my friend Alex joined me. It felt really good to stretch and move again.
Tomorrow the plan is to do a cardio machine. I wanted to do the spin class, but I am going to take it slow. Plus I am still a little congested and coughing. But it is definitely a whole lot better.

2 Comments:

Blogger Jodie said...

Hope this doesn't make me look too stupid. What's Downward Dog?

Saturday, October 06, 2007 11:59:00 AM  
Blogger Ann said...

Of course not. Just means you aren't familiar with yoga positions.
This link will explain it much better than I can: http://www.yogajournal.com/poses/491

Sunday, October 07, 2007 11:49:00 AM  

Post a Comment

<< Home