Friday, December 05, 2008

Getting back on track

Most of my readers know that I lost 30+ pounds in 2006/07. I have kept the weight off for more than a year.
Recently my eating habits haven't been so great. I am a few pounds over my goal weight. And I have decided to do something about it. I want to lose 5 pounds. So I am back on plan as of yesterday. I haven't tracked my food in more than a year. So it is taking some getting used to. And I have to say just writing out my food really makes me think about what I am putting in my mouth.
I recently have started having a cup of hot cider at night. Last night I had a cup of tea instead. It is the little things that make a difference.


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