Health & Wellness
Yesterday Onyx hosted a Health & Wellness Expo. I was a volunteer. I made a board giving info on WW and printed out information for people to read and take.
I also greeted vendors in the lobby and had them escorted to the third floor. We had a really good variety of vendors come in, including: YMCA; Delta Dental; Maverick's Gym (the gym I workout at); REI; Emeryville firefighter to check blood pressure--mine was pretty good; Breathe California to check lung capacity--I was at 88%--very good; free chair massages; MHN, TLC, Blue Cross, etc. We had a healthy and really yummy lunch catered by Whole Foods. I attended a couple of really good breakout sessions. At the end of the expo there was a raffle. Unfortunately I didn't win anything. But there were some pretty cool prizes.
Yesterday was a long day. I was so tired from our trip.
Then last night we met friends for our ...
Tuesday Night Social Club
This time we met at Triple Rock Brewery. I love that place. And yes, I had garlic fries for dinner and washed them down with a pomegranite hard cider. I figured I had eaten badly over the weekend, what the hell. I will start back on my eating lifestyle again tomorrow.
And I promise pics and details of our wonderful weekend. If I am not too tired when I get home tonight I will upload some pics and write about the weekend. It was really a great time. The beach wedding was gorgeous. The reception was a blast. The food was delicious. It was a great wedding!
Secret Pal Update
I forgot to mention that last week I got some cool scrapbooking stickers from my pal. All Mrs. Grossman stickers--which are nice stickers--and locally made! Today I received this cute little plant--Mikado.
Friday is our revealing lunch. I have a guess who my S.P. is. I wonder if my person has figured out who I am.
I also greeted vendors in the lobby and had them escorted to the third floor. We had a really good variety of vendors come in, including: YMCA; Delta Dental; Maverick's Gym (the gym I workout at); REI; Emeryville firefighter to check blood pressure--mine was pretty good; Breathe California to check lung capacity--I was at 88%--very good; free chair massages; MHN, TLC, Blue Cross, etc. We had a healthy and really yummy lunch catered by Whole Foods. I attended a couple of really good breakout sessions. At the end of the expo there was a raffle. Unfortunately I didn't win anything. But there were some pretty cool prizes.
Yesterday was a long day. I was so tired from our trip.
Then last night we met friends for our ...
Tuesday Night Social Club
This time we met at Triple Rock Brewery. I love that place. And yes, I had garlic fries for dinner and washed them down with a pomegranite hard cider. I figured I had eaten badly over the weekend, what the hell. I will start back on my eating lifestyle again tomorrow.
And I promise pics and details of our wonderful weekend. If I am not too tired when I get home tonight I will upload some pics and write about the weekend. It was really a great time. The beach wedding was gorgeous. The reception was a blast. The food was delicious. It was a great wedding!
Secret Pal Update
I forgot to mention that last week I got some cool scrapbooking stickers from my pal. All Mrs. Grossman stickers--which are nice stickers--and locally made! Today I received this cute little plant--Mikado.
Friday is our revealing lunch. I have a guess who my S.P. is. I wonder if my person has figured out who I am.
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